📞 Free New Client Consultation (15 minutes)

Get a sense of whether we’re the right fit. This brief 15 minute phone or video call gives you space to share what you’re looking for and ask any questions before booking a full session.

We’ll discuss your needs, what working together may look like, and the next steps for starting therapy. There’s no pressure — just a supportive conversation to help you make an informed decision.


👤 Individual Counselling

Individual sessions focus on understanding what’s been keeping you stuck and supporting you in moving toward clarity, emotional balance, and healthier patterns. Whether you're dealing with anxiety, identity concerns, relationship stress, or simply feeling overwhelmed, we’ll work together to build insight and create meaningful change at a pace that feels right for you.


👥 Couples Counselling

Couples counselling helps partners improve communication, address ongoing conflict, and strengthen emotional connection. Sessions support both partners in understanding each other’s perspectives, reducing reactive patterns, and building more supportive and consistent ways of relating.

I Work With:

  • Populations: Children (8+), Youth, Adults, Young Adults, Couples, Families
  • Issues: Complex Trauma, Sexual Trauma, Vicarious Trauma, Relational & Developmental Trauma, Childhood Abuse, Complex-PTSD, Anxiety &, Depression, LGBTQ Counselling, Sex Therapy, Penis Problems (Erectile Dysfunction, Premature Ejaculation/Delayed Ejaculation), Grief & Loss, Stress Management and Emotion Regulation, EMDR, Neurodiversity (ADHD, ADD, Autism, OCD) and Giftedness, Coping with Mood Affect Disorders, Self-Esteem, Religious Trauma, Relationship Issues (Single/Dating, Partnerships/Romantic, Family of Origin; Friendship)
  • Approaches: Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Mindfulness-Cognitive Behavioural Therapy, Narrative Therapy, Internal Family Systems, Somatic Therapy, Strength Based Therapy, Motivational Interviewing, Play Therapy, Culturally Sensitive Therapy, Trauma Informed, Psychoeducation, Gottman Method Couples Therapy - Level 3, Shadow Work

I Work With: Populations: Children (8+), Youth, Adults, Young Adults, Couples, Families Is... Read More

Sometimes we mistake our struggles for our identity, which can leave us feeling lost and trapped in cycles that no longer serve us. Seeking support is a powerful step that reflects your deep desire for growth and change. If you’re feeling overwhelmed, stuck, or unsure of how to move forward, I’m here to support you.

My passion is helping individuals reconnect with their authentic selves and overcome the barriers to growth and healing. I believe that you are the expert in your own life. As your therapist, my focus is on providing a safe space where your unique needs and experiences are truly valued. Together, we’ll explore your emotions, fears, and desires, while uncovering the strength that already exists within you.

Sometimes we mistake our struggles for our identity, which can leave us feeling lost and trapped ... Read More

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